NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

As an adult, enjoying a good night’s sleep helps your body to rest and recover, it strengthens your immune system, helps your brain to process your experiences and what you’ve learned that day, and ...

Associate Professor of Pediatrics Chief, Section of Pediatric Sleep Medicine Medical Director, Pediatric Sleep Medicine Did you know? One out of four children will experience some type of sleep ...

Children need adequate sleep for optimal learning and for their mental and physical health. But a new study finds that few kids are getting the recommended amount of shut-eye, even though their ...

Stress, menstruation, and alcohol use are just a few factors that can trigger sleepwalking. For some people, sleepwalking can accompany other health conditions, including certain mental health ...

New research shows that mindfulness can help children sleep better; here, 6 mindfulness activities for kids to try now with your wee ones. Helen Egger, MD is a pediatric doctor, early childhood mental ...

The latest research on kids and sleep homes in on the biggest dream-robber. Children are sleeping less, and there’s no shortage of reasons why: with television, video games and the internet, they are ...