You know that piece of gym equipment that looks like an exercise ball sliced in half? Well, it has a name, and since its debut in 2000, the Bosu Balance Trainer has become a popular tool among ...

What does a BOSU ball do? According to an article published in the National Library of Medicine, balance training, “has been shown to improve not only balance but functional performance, as well.” ...

Posture has been the focus of these columns lately. I’m not done with that subject, but we are going to add a bit of balance into the equation. I am sure most of you are familiar with the big ...

This Bosu ball exercise works the glutes, hamstrings and quads, while developing agility and balance. Step 1: Turn the Bosu ball so that the flat side is up. Step onto the ball one foot at a time, ...

Add Yahoo as a preferred source to see more of our stories on Google. “Bosu ball exercises are a great way to further challenge your body and push your fitness and athletic ability to the next level,” ...

Ever wonder what that odd looking half blue ball in the gym is for? You can use the bosu ball to add a balance challenge to many exercises. Even something as simple as a squat done on the bosu can ...

Nikki Metzger is Women's Health's Next Fitness Star winner and the creator of the heart-pumping, cal-torching fitness method you'll find in her Ignite routine. I'm obsessed with training with the BOSU ...

Taking to her social media handle, Gabriella shared the picture straight from the gym which gave fans and fitness enthusiasts a glimpse of her unwinding session after a robust exercise routine. The ...

Getting a great workout doesn’t have to mean pounding the pavement with a run or lifting heavy weights. In fact, you can get a full-body workout with a single piece of dynamic equipment. BOSU balls ...