Farid Mesbaah, male belly dancer, hopped on a car in Cairo's Shobra district and strutted his stuff. He clanged metal castanets, magically converted his hips into pistons and twirled his head around ...

A certified trainer shares 5 chair exercises that target apron belly after 60 — no floor work, no gym needed, just focused core activation.

A certified strength coach shares 5 bed exercises that flatten belly pooch after 55—no gym or equipment needed.