Your official weekly (and daily) exercise breakdown.

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...