MILAN – There’s an American transplanted in Italy behind Milan’s newest fitness address, which adds to the city’s recent resurgence of wellness destinations. Former ballet dancer Lauren Arps has just ...

For dancers, especially in ballet, technical mastery isn’t just about hours at the barre — it’s about conditioning the body to move with strength, control, and resilience. Pilates has become a trusted ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...

In theater, “break a leg” is a phrase used to wish a performer luck. But for ballet dancers, it isn’t simply an expression but an occupational reality. The intense physical demands of ballet put ...