LINCOLN, Neb. (Nebraska Today) - Researchers are beginning to better understand the toll of polarized politics on mental and physical health, and a new study suggests that Americans’ political anxiety ...

According to Dictionary.com, the anxiety definition is: "Distress or uneasiness of mind caused by fear of danger or misfortune." Despite what most of us think, anxiety is not all bad. Yes, dealing ...

The ads seem to be everywhere, on TV, in magazines, doctors’ offices, the Internet: Are you feeling tense? Having difficulty sleeping? Scared of criticism? If so, they suggest, the answer could be a ...

We must be able to identify the signs and symptoms of our anxiety before we can take steps to reduce it. Anxiety is one of the most common concerns seen in college counseling centers. Almost everyone ...

For more than twenty years, I have been ‘preaching’ about the importance not to demonize anxiety but to approach this challenging emotion with compassion and patience. Therefore, what I’m about to ...

Learn about culture shock's stages—from honeymoon to acceptance—and discover strategies to overcome feelings of anxiety and ...