What to know about daylight saving time and when to adjust your clock.

A bill recently introduced in Congress proposes half-daylight saving time, permanently setting clocks 30 minutes forward from standard time.

The time change known as daylight savings starts Sunday, March 8, 2026. Most Americans lose an hour of sleep when clocks "spring forward." ...

As the saying goes, "spring forward, fall back." But why do we change the clocks at 2 a.m.?

Do we lose an hour of sleep this weekend? What to know about daylight saving time start and end and when to move clocks ahead.

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...