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I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years

Try this no-equipment, full-body workout to improve joint health and reduce risk of injury ...
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10-Minute Morning Routine To Tighten Your Waist After 50

It's all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

I tried the 10-minute mobility workout a strength trainer has been doing for over 20 years—here’s why I’ll be making it a permanent fixture in my training program

I don’t normally do mobility workouts. Instead, I focus on my running and strength training programs. But mobility work ...

Too lazy for the gym? The easy 10-minute workout you can do LYING DOWN… & it will transform your body

EXERCISING without getting out of bed may sound like a workout that’s too good to be true. But according to scientists, you ...

This 12-Minute Morning Routine Builds More Strength Than 45 Minutes at the Gym After 50

A certified trainer shares a 12-minute morning routine adults over 50 can do at home to build strength without long gym ...
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The 8-minute morning routine to reduce back pain all day

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...